<p><p>&lt;p&gt;&amp;lt;p&amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;amp;lt;span class=&amp;amp;amp;quot;span-reading-time rt-reading-time&amp;amp;amp;quot; style=&amp;amp;amp;quot;display: block;&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span class=&amp;amp;amp;quot;rt-label rt-prefix&amp;amp;amp;quot;&amp;amp;amp;gt;Czas czytania: &amp;amp;amp;lt;/span&amp;amp;amp;gt; &amp;amp;amp;lt;span class=&amp;amp;amp;quot;rt-time&amp;amp;amp;quot;&amp;amp;amp;gt; &amp;amp;amp;amp;lt; 1&amp;amp;amp;lt;/span&amp;amp;amp;gt; &amp;amp;amp;lt;span class=&amp;amp;amp;quot;rt-label rt-postfix&amp;amp;amp;quot;&amp;amp;amp;gt;minuta&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;p&amp;amp;amp;gt;Nadmierne kilogramy nios&amp;amp;amp;amp;#x105; ze sob&amp;amp;amp;amp;#x105; wiele konsekwencji zdrowotnych i negatywnie wp&amp;amp;amp;amp;#x142;ywaj&amp;amp;amp;amp;#x105; na jako&amp;amp;amp;amp;#x15B;&amp;amp;amp;amp;#x107; codziennego &amp;amp;amp;amp;#x17C;ycia. Nadwag&amp;amp;amp;amp;#x119; i oty&amp;amp;amp;amp;#x142;o&amp;amp;amp;amp;#x15B;&amp;amp;amp;amp;#x107; coraz cz&amp;amp;amp;amp;#x119;&amp;amp;amp;amp;#x15B;ciej obserwujemy r&amp;amp;amp;amp;#xF3;wnie&amp;amp;amp;amp;#x17C; w&amp;amp;amp;amp;#x15B;r&amp;amp;amp;amp;#xF3;d dzieci i m&amp;amp;amp;amp;#x142;odzie&amp;amp;amp;amp;#x17C;y.&amp;amp;amp;lt;br&amp;amp;amp;gt;
W tym odcinku porozmawiajmy o zdrowym od&amp;amp;amp;amp;#x17C;ywianiu. Gdzie szuka&amp;amp;amp;amp;#x107; wiarygodnych informacji?&amp;amp;amp;lt;br&amp;amp;amp;gt;
Jakimi wskaz&amp;amp;amp;amp;#xF3;wkami si&amp;amp;amp;amp;#x119; kierowa&amp;amp;amp;amp;#x107; by je&amp;amp;amp;amp;#x15B;&amp;amp;amp;amp;#x107; smacznie ale przede wszystkim zdrowo opowiedz&amp;amp;amp;amp;#x105; eksperci:&amp;amp;amp;lt;/p&amp;amp;amp;gt;
&amp;amp;amp;lt;p&amp;amp;amp;gt;Prof. dr hab. Artur Mamcarz internista, kardiolog, nauczyciel akademicki&amp;amp;amp;lt;br&amp;amp;amp;gt;
Specjalista chor&amp;amp;amp;amp;#xF3;b wewn&amp;amp;amp;amp;#x119;trznych i kardiologii.&amp;amp;amp;lt;br&amp;amp;amp;gt;
Cz&amp;amp;amp;amp;#x142;onek wielu towarzystw w tym m.in.: Polskiego Towarzystwa Kardiologicznego, Polskiego Towarzystwa Bada&amp;amp;amp;amp;#x144; nad Mia&amp;amp;amp;amp;#x17C;d&amp;amp;amp;amp;#x17C;yc&amp;amp;amp;amp;#x105;, Europejskiego Towarzystwa Bada&amp;amp;amp;amp;#x144; nad Mia&amp;amp;amp;amp;#x17C;d&amp;amp;amp;amp;#x17C;yc&amp;amp;amp;amp;#x105; oraz Europejskiego Towarzystwa Kardiologicznego, Cz&amp;amp;amp;amp;#x142;onek Zarz&amp;amp;amp;amp;#x105;du Polskiego Towarzystwa Medycyny Stylu &amp;amp;amp;amp;#x17B;ycia i Cz&amp;amp;amp;amp;#x142;onek Zarz&amp;amp;amp;amp;#x105;du Polskiego Towarzystwa Leczenia Oty&amp;amp;amp;amp;#x142;o&amp;amp;amp;amp;#x15B;ci, Cz&amp;amp;amp;amp;#x142;onek Komisji Medycznej Polskiego Komitetu Olimpijskiego.&amp;amp;amp;lt;/p&amp;amp;amp;gt;
&amp;amp;amp;lt;p&amp;amp;amp;gt;Elwira Gliwska &amp;amp;amp;amp;#x2013; dietetyk&amp;amp;amp;lt;br&amp;amp;amp;gt;
Katedra Bada&amp;amp;amp;amp;#x144; Rynku &amp;amp;amp;amp;#x17B;ywno&amp;amp;amp;amp;#x15B;ci i Konsumpcji Instytut Nauk o &amp;amp;amp;amp;#x17B;ywieniu Cz&amp;amp;amp;amp;#x142;owieka SGGW. Specjalista w Narodowym Instytucie Onkologii im. Marii Sk&amp;amp;amp;amp;#x142;odowskiej-Curie (Pa&amp;amp;amp;amp;#x144;stwowy Instytut badawczy).&amp;amp;amp;lt;br&amp;amp;amp;gt;
&amp;amp;amp;lt;br&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://www.youtube.com/watch?v=RwBE8n1Ql6E&amp;amp;amp;quot; rel=&amp;amp;amp;quot;nofollow noopener&amp;amp;amp;quot; target=&amp;amp;amp;quot;_blank&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;#x179;r&amp;amp;amp;amp;#xF3;d&amp;amp;amp;amp;#x142;o filmu&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/p&amp;amp;amp;gt;
&amp;amp;amp;lt;div id=&amp;amp;amp;quot;wpd-post-rating&amp;amp;amp;quot; class=&amp;amp;amp;quot;wpd-not-rated&amp;amp;amp;quot;&amp;amp;amp;gt;
&amp;amp;amp;lt;div class=&amp;amp;amp;quot;wpd-rating-wrap&amp;amp;amp;quot;&amp;amp;amp;gt;
&amp;amp;amp;lt;div class=&amp;amp;amp;quot;wpd-rating-left&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/div&amp;amp;amp;gt;
&amp;amp;amp;lt;div class=&amp;amp;amp;quot;wpd-rating-data&amp;amp;amp;quot;&amp;amp;amp;gt;
&amp;amp;amp;lt;div class=&amp;amp;amp;quot;wpd-rating-value&amp;amp;amp;quot;&amp;amp;amp;gt;
&amp;amp;amp;lt;span class=&amp;amp;amp;quot;wpdrv&amp;amp;amp;quot;&amp;amp;amp;gt;0&amp;amp;amp;lt;/span&amp;amp;amp;gt;
&amp;amp;amp;lt;span class=&amp;amp;amp;quot;wpdrc&amp;amp;amp;quot;&amp;amp;amp;gt;0&amp;amp;amp;lt;/span&amp;amp;amp;gt;
&amp;amp;amp;lt;span class=&amp;amp;amp;quot;wpdrt&amp;amp;amp;quot;&amp;amp;amp;gt;g&amp;amp;amp;amp;#x142;os&amp;amp;amp;amp;#xF3;w&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/div&amp;amp;amp;gt;
&amp;amp;amp;lt;div class=&amp;amp;amp;quot;wpd-rating-title&amp;amp;amp;quot;&amp;amp;amp;gt;Article Rating&amp;amp;amp;lt;/div&amp;amp;amp;gt;
&amp;amp;amp;lt;div class=&amp;amp;amp;quot;wpd-rating-stars&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;svg xmlns=&amp;amp;amp;quot;https://www.w3.org/2000/svg&amp;amp;amp;quot; viewbox=&amp;amp;amp;quot;0 0 24 24&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;path d=&amp;amp;amp;quot;M0 0h24v24H0z&amp;amp;amp;quot; fill=&amp;amp;amp;quot;none&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/path&amp;amp;amp;gt;&amp;amp;amp;lt;path class=&amp;amp;amp;quot;wpd-star&amp;amp;amp;quot; d=&amp;amp;amp;quot;M12 17.27L18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/path&amp;amp;amp;gt;&amp;amp;amp;lt;path d=&amp;amp;amp;quot;M0 0h24v24H0z&amp;amp;amp;quot; fill=&amp;amp;amp;quot;none&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/path&amp;amp;amp;gt;&amp;amp;amp;lt;/svg&amp;amp;amp;gt;&amp;amp;amp;lt;svg xmlns=&amp;amp;amp;quot;https://www.w3.org/2000/svg&amp;amp;amp;quot; viewbox=&amp;amp;amp;quot;0 0 24 24&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;path d=&amp;amp;amp;quot;M0 0h24v24H0z&amp;amp;amp;quot; 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viewbox=&amp;amp;amp;quot;0 0 24 24&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;path d=&amp;amp;amp;quot;M0 0h24v24H0z&amp;amp;amp;quot; fill=&amp;amp;amp;quot;none&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/path&amp;amp;amp;gt;&amp;amp;amp;lt;path class=&amp;amp;amp;quot;wpd-star&amp;amp;amp;quot; d=&amp;amp;amp;quot;M12 17.27L18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/path&amp;amp;amp;gt;&amp;amp;amp;lt;path d=&amp;amp;amp;quot;M0 0h24v24H0z&amp;amp;amp;quot; fill=&amp;amp;amp;quot;none&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/path&amp;amp;amp;gt;&amp;amp;amp;lt;/svg&amp;amp;amp;gt;&amp;amp;amp;lt;/div&amp;amp;amp;gt;&amp;amp;amp;lt;div class=&amp;amp;amp;quot;wpd-rate-starts&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;svg xmlns=&amp;amp;amp;quot;https://www.w3.org/2000/svg&amp;amp;amp;quot; viewbox=&amp;amp;amp;quot;0 0 24 24&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;path d=&amp;amp;amp;quot;M0 0h24v24H0z&amp;amp;amp;quot; 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d=&amp;amp;amp;quot;M12 17.27L18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/path&amp;amp;amp;gt;&amp;amp;amp;lt;path d=&amp;amp;amp;quot;M0 0h24v24H0z&amp;amp;amp;quot; fill=&amp;amp;amp;quot;none&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/path&amp;amp;amp;gt;&amp;amp;amp;lt;/svg&amp;amp;amp;gt;&amp;amp;amp;lt;/div&amp;amp;amp;gt;&amp;amp;amp;lt;/div&amp;amp;amp;gt;
&amp;amp;amp;lt;div class=&amp;amp;amp;quot;wpd-rating-right&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/div&amp;amp;amp;gt;&amp;amp;amp;lt;/div&amp;amp;amp;gt;&amp;amp;amp;lt;/div&amp;amp;amp;gt;&amp;amp;amp;lt;span class=&amp;amp;amp;quot;cp-load-after-post&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;lt;/p&amp;amp;gt;&amp;lt;/p&amp;gt;&lt;/p&gt;</p></p>
